I have been pretty depressed since my grandmother passed away.
I have gained weight, and never did get those tests done that the doctor wanted me to do.
So now, I am starting from square one, or even further back.
I heard something really good today; Before taking an action, don't think about the immediate consequence, think it all the way through. If I scarf down french fries, sure it tastes good. But I will also not lose the weight and be pissed at myself for like a day. Going for a walk feels like work, but if I do it I will feel better each time. Let's hope this works.