Saturday, April 16, 2011

Moving Forward

I have been pretty depressed since my grandmother passed away.
I have gained weight, and never did get those tests done that the doctor wanted me to do.

So now, I am starting from square one, or even further back.

I heard something really good today; Before taking an action, don't think about the immediate consequence, think it all the way through. If I scarf down french fries, sure it tastes good. But I will also not lose the weight and be pissed at myself for like a day. Going for a walk feels like work, but if I do it I will feel better each time. Let's hope this works.

1 comment:

  1. Good Luck! Your list sounds great. I'm a strong believer that one step each day in the right direction really can help....

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